• 2 tablespoons grapeseed oil
  • 1 onion, finely chopped
  • 2 tablespoons finely chopped fresh garlic
  • 2 tablespoons finely chopped fresh ginger
  • 1 green chile, finely chopped
  • 1 tablespoon coriander seeds
  • 1 teaspoon fenugreek seeds
  • 1 tablespoon garam masala
  • 1 teaspoon Spanish paprika
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 tablespoon tomato paste
  • 1 pound chicken thighs, boneless
  • 2 cups tomatoes
  • 2 cups chopped potatoes
  • 1/2 cup loosely packed fresh cilantro leaves
  • 2 cups water


  • Put oil in a large saucepan over Sunflame cooktop on medium-high heat.
  • Add the onion, garlic, ginger, and chillies, and saute for 3 minutes, or until the onions are softened.
  • Add the coriander seeds, garam masala, paprika, turmeric, and salt and toast for 10 seconds and then add the tomato paste.
  • Stir well and then add the chicken thighs, turning them frequently as they cook. Add the tomatoes, potatoes, cilantro, and water and mix well.
  • Bring the mixture to a boil and then reduce the heat to a simmer. Cover with a lid and let cook for about 20 to 25 minutes, or until the chicken is cooked through. Serve the chicken masala with rice.


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