INGREDIENTS
BASE:

  • 12 large eggs
  • tablespoons finely chopped onion, (red, white or yellow/brown)
  • Salt and pepper, to taste
TOMATO SPINACH MOZZARELLA:
  • 1/4 cup fresh spinach, roughly chopped
  • grape or cherry tomatoes, halved
  • 1/4 cup shredded mozzarella cheese
BACON CHEDDAR:
  • 1/4 cup cooked bacon, chopped
  • 1/4 cup shredded cheddar cheese
GARLIC MUSHROOM PEPPER:
  • 1/4 cup sliced brown mushrooms
  • 1/4 cup red bell pepper, (capsicum), diced
  • tablespoon fresh chopped parsley
  • 1/4 teaspoon garlic powder or 1/3 teaspoon minced garlic

INSTRUCTIONS

  • Preheat Sunflame oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray.
  • In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste.
  • Add egg mixture halfway up into each tin of a greased muffin tin.
  • Divide the three topping combinations into 4 muffin cups each.
  • Bake for 20 minutes.
  • Serve or store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.

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