- 1 cup frozen pineapple
- ½ medium banana
- ½ cup crushed ice
- ½ cup vanilla yogurt (or greek vanilla yogurt)
- 1½ cups fat free milk or coconut milk
- Add pineapple, banana, yogurt and ice to Sunflame JMG Crystal.
- Add 1 cup of the milk. Pulse until mixture is smooth.
- Add more milk about ¼ cup at a time until desired consistency is reached.
- Pour into a glass and drink up.
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