- 2 Bitter Gourd (Karela) , deseeded
- 1 Ginger
- 2 teaspoons Lemon juice
- 1/2 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Black Salt (Kala Namak)
- 1 pinch Salt
- Honey , to taste (optional)
- Black pepper powder , a pinch
- Mint Leaves (Pudina) , few
Directions for Bitter Gourd Juice Recipe (Karela Juice)
To begin making the Bitter Gourd Juice Recipe (Karela Juice), get all the ingredients ready. When you cut the bitter gourd to make the juice, do not remove the skin, as the skin has the maximum benefits of this juice. If the seeds are tender enough then you don't have to remove the seeds as well.
Place the bitter gourd and ginger into the Juicer and extract the juice out. The first juice that comes out is very concentrated, so add more water into the juicer and squeeze out the juice from the remaining pulp.
Pour the juice into a jar, add all the remaining ingredients and give it a good stir. Check the concentration and add water to adjust to suit your taste. Check the salt and flavor levels and adjust as required.
Serve the Bitter Gourd Juice Recipe (Karela Juice) immediately for maximum benefits to health and build immunity.