4 cups boiled White Chickpeas

2 cups Washed and chopped Spinach

1/2 cup washed and squeezed Soya granules

1 onion finely chopped

2 tbsp. tomato puree / 2 big tomatoes chopped

1 tbsp. red chili powder

1 tbsp. Jeera / cumin

1 tbsp. Turmeric powder

2 tbsp. Chana masala

1 tbsp. ginger / garlic/ chili paste

salt to taste

2 tbsp. oil

lime juice as per taste and freshly chopped coriander leaves


  • Heat a oil in non stick pan. When its hot, add jeera, when it changes the color, add onion and brown it.
  • Then add ginger garlic paste along with tomatoes and cook till its mushy.
  • Add all powdered masala with little bit of water so masala don't burn.
  • Add chick peas, soya and spinach and mix it nicely. You dont need to add water because spinach will leave enough water to cook nicely.
  • Depend upon your choice, make thick or thin gravy and served along with rice, roti, paratha.

Source -

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